CLASSES
Beginners
Starting with BASI Pilates fundamentals. Each exercise explained step by step to understand how you are moving your body and the muscle focus and objectives. Learning to breathe correctly through each exercise, strengthen your core, balance and tone the whole of your body. Creating those long lean muscles, aligning your spine and improving your mobility whilst focusing on technique. We leave this class feeling strongly connected to our mind and body.
Mixed abilities
In these sessions we still focus on the same principles within the beginners class. A flowing class by Practicing the fundamental exercises working towards some more intense exercises with the help of our fabulous magic circles and balls to feel that resistance in each exercise.
Pilates cardio
Focusing on precision and quality of movement, building those long lean muscles whilst burning fat. We increase our heart rate by the class being faster than normal without losing our Pilates technique. Working up a sweat and feeling the burn in all the right places.
Wake up Pilates
The best way to start your day. Improving blood flow and spinal flexibility whilst releasing any tension or stress from our body and mind. Leaving this class feeling rejuvenated, aligned and ready for your day ahead.
Beginners
Starting with BASI Pilates fundamentals. Each exercise explained step by step to understand how you are moving your body and the muscle focus and objectives. Learning to breathe correctly through each exercise, strengthen your core, balance and tone the whole of your body. Creating those long lean muscles, aligning your spine and improving your mobility whilst focusing on technique. We leave this class feeling strongly connected to our mind and body.
Mixed abilities
In these sessions we still focus on the same principles within the beginners class. A flowing class by Practicing the fundamental exercises working towards some more intense exercises with the help of our fabulous magic circles and balls to feel that resistance in each exercise.
Pilates cardio
Focusing on precision and quality of movement, building those long lean muscles whilst burning fat. We increase our heart rate by the class being faster than normal without losing our Pilates technique. Working up a sweat and feeling the burn in all the right places.
Wake up Pilates
The best way to start your day. Improving blood flow and spinal flexibility whilst releasing any tension or stress from our body and mind. Leaving this class feeling rejuvenated , aligned and ready for your day ahead.
Testimonial
"I love Elle’s class! Having not had much time for myself as a busy mum of 2 young children I look forward to my class every week. Elle explains the exercises really well offering alternatives if the exercise is too challenging which I love. It’s great to be able to adapt if needed and then something to aim for in the future to improve!
Everyone in the class is very friendly and I feel really comfortable within the studio and it’s a bonus that throughout the restrictions I have been able to continue my classes too! Thank you so much Elle"
KELLY
ERP Barre
A fun low impact workout with the fusion of Pilates and Ballet technique. Toning and sculpting your glutes, core and arms. Using high reps but low impact movements to work those deep muscles inside our body.
Corporate wellness sessions
Are you a company or business that puts your employees health and well being first ?!
Then pilates is a great motivation to help your colleagues lead a healthier lifestyle. Poor posture, sitting or standing, can result in a variety of back, leg and foot problems. Pilates is ideal for the workplace! Pilates is for everyone!
Private
One to one pilates class with a programme specifically created for you. Whether it’s to help with injuries , aches and pains, building strength or learning the exercises you find difficult. These private sessions are for you to have individual help with careful guidance from ERP feeling and seeing results quicker.
Corporate wellness sessions
Are you a company or business that puts your employees health and well being first?!
Then pilates is a great motivation to help your colleagues lead a healthier lifestyle.
Poor posture, sitting or standing, can result in a variety of back, leg and foot problems. Pilates is ideal for the workplace! Pilates is for everyone!
Private
One to one pilates class with a programme specifically created for you. Whether it’s to help with injuries , aches and pains, building strength or learning the exercises you find difficult. These private sessions are for you to have individual help with careful guidance from ERP feeling and seeing results quicker.
Take a peek inside the studio...
